DANCE GROUP FITNESS
Move. Sweat. Have Fun.
Our dance fitness classes combine cardio, rhythm, energy, and community into workouts that make fitness enjoyable while improving endurance, coordination, and overall wellness.
Whether you are looking for a fun way to stay active or a high-energy cardio workout, our dance classes create an uplifting environment for all experience levels.
dance PROGRAMS
Dance
A fun, high-energy dance fitness class designed to improve cardio, coordination, movement, and confidence while creating an exciting community atmosphere.
Jazz Dance
Old school jazz technique, including warm up, corner work, a different routine each class, jazz cool down. Focusing on cabaret jazz, lyrical jazz and basic foundations.
Ballet
Ballet technique from the very beginning. Focusing on balance for core strength. Barre work, Center work. Working every single muscle in your body. Grace, posture and strength.
Line Dance
A social and beginner-friendly dance class focused on rhythm, movement, coordination, and having fun while staying active. Learn a new fun country routine each week and practice previous routines. Bring cowboy boots!
Fit Jam
A dance-inspired fitness class that combines cardio, music, movement, and full-body exercise into an energetic and motivating workout.
Zumba
A high-energy dance fitness class that combines upbeat music with easy-to-follow movements to create a fun, calorie-burning workout for all fitness levels.
All Levels Welcome
Whether you’re a beginner or seasoned dancer, our classes are designed for everyone.
Line dance with Lucie
Learn a new fun country routine each week and practice previous routines. Bring cowboy boots!