Move, Groove, and Energize
Dance Your Way to Fitness
Elevate your wellness journey with innovative recovery solutions that help your body heal, recover, and perform at its best.
recovery PROGRAMS
Line Dancing
Enjoy the fun of classic line dances while building coordination and endurance.
Two-Step
Master this timeless partner dance while getting a great workout.
Zumba
A high-energy class blending Latin rhythms and easy-to-follow moves.
Functional Dance Fitness
Improve your balance and core strength with dance-based movements.
All Levels Welcome
Whether you’re a beginner or seasoned dancer, our classes are designed for everyone.
Supportive Community
Dance alongside an encouraging group of individuals and have a blast together.